Nutritional Therapy according to functional medicine principles, recognises food selection and preparation as a healing art that seeks to address imbalances in your body. By creating the most favourable conditions to stimulate and enhance the body’s natural healing power through diet, lifestyle and possibly supplementation, I can help you with a range of health problems.
I work with in-depth, one-to-one consultations to try to get to the root cause of your health concern. This leads to a tailored nutrition and lifestyle plan to improve or get back to your optimal health.
I have a special interest in fatigue, stress and depression. Also, I have a thorough understanding of intestinal health and how your gut influences your brain and how the brain influences your gut. My treatment goal is to support you taking ownership of your health by guiding you to a natural, balanced and personalised style of eating and living.
We can discuss use of functional testing to identify underlying imbalances contributing to your health concerns. Where helpful, I will suggest nutritional supplements of the highest, natural quality, alongside tailored dietary recommendations.
As scientific research into the effect of nutrition on the body and the mind is quickly evolving, I continue to study naturopathic nutrition, the body-mind connection and functional medicine.